Today I am making what may well be a classic here, chicken soup with rice and veggies.
This meal consists of:
- 1 18.6 OZ. can of Campbell's Select Harvest - Chicken with Vegetables
[550 mL of soup @ 80 calories per 240mL = 183 calories] - 1/2 cup Jasmine Rice
[320 calories] - 1 Cup water
- 1 Tablespoon Chopped Onions
[10 calories] - Fresh ground black pepper
- 50g of sweat peas
[39 calories] - 100g baked chicken
[138 calories]
Taste
Review: Very large output, wasn't expecting so much food. Lots of good veggies flavors however.
Portion Size: 5 medium portions, 3 large portions
Calories: ~690
Score: 5/10 (bland, needs more flavor)
Ideas for next time: Add more spices up front, 80 calorie soup has no flavor.
Review: Very large output, wasn't expecting so much food. Lots of good veggies flavors however.
Portion Size: 5 medium portions, 3 large portions
Calories: ~690
Score: 5/10 (bland, needs more flavor)
Ideas for next time: Add more spices up front, 80 calorie soup has no flavor.
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