Monday, May 25, 2009

Dinner - Taco Beef & Rice Bowl!

The Meal

After awaking and being offered a delicious breakfast, I decided I would hold back for a little while and let my hunger mount, allowing my body to get used to a lower caloric intake that I enjoy (side note, this diet thing is working, I weighed 159 pounds yesterday while dehydrated, 161 in the evening; overall loss since diet began = 9 pounds in 8 weeks)

So, lately I haven' t put anything on this blog since I haven't had the motivation. All I really make is plain rice, a bean/meat thing, and throw cheese on both. This of course isn't any fun to blog about, but I'm going to anyway, since writing stuff is always nice.

Dinner consisted of:
  • 1/2 cup Jasmine Rice
    [320 calories]
Which was thrown in the rice cooker (without washing) with a dash of cinnamon and crushed red pepper and 1 cup of water. I let the rice soak for 10 minutes while I tuned my guitar and set it to cook.

After 13 minutes of cooking I grabbed my ground beef cooking pot (a pot works great for cooking 113 grams of ground beef) and taco seasoning. Now, I use McCormick's newest taco spice which is high in calories and low in sodium, leading to a bland taco flavor. I compensate for this by using a tonne of it :)
  • 113 grams of 7% lean ground beef
    [170 calories]
  • 1/6 cup taco seasoning (works out to 4 servings)
    [80 calories]
Basically I brown the meat and break it into very tiny pieces, then deglaze with water and throw in taco seasoning, then boil off most of the water, leaving my meat in a pudding of Mexican flavoring. What do I mean by "most of the water"? For me, I prepare my dishes after cooking is complete, so I need 2 minutes to work with the food item before it is ready to be served. So to account for those 2 minutes I usually leave things a little (very little) wet.

Upon bringing the meat back, the rice was done cooking. I scooped out 2/3rds of the cooked rice and formed it to the bottom of a bowl. I then placed:
on top of the rice. I covered the cheese with the beef, and covered the beef with:

Sounds good, right?


Taste

So I've made this countless times since I bought my 12lbs of ground beef back in april. The cinnamon with crushed red pepper makes the dish hot and sweet. The salsa adds a cool flavor and a mild kick while the cheese gives the dish some "pull". The beef obviously was discovered by experimentation until I eventually found a combination that worked. Here is what the layers looked like.



Portion Size: 2 small portions, 1 medium portion (1 delicious medium portion)

Calories: 665

Score: 8/10